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Gluten Free Eclairs and Some Thoughts On Treats
My mom has been making eclairs for our family celebrations for as far back as I can remember. And before that, my grandmother was making them for my mom before […]
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Wellness Beets Episode 30 Show Notes
Episode 30: Vitamin D Supplements, Magnesium Oil, and Listening to Your Body Come Chat with Us on Social Media! We love hearing from you all. Facebook – Brittany’s page, Alex’s […]
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How to Make A Moisturizing Magnesium Oil Lotion
Topical magnesium oil has become a staple in my self-care regiment. This is because so many things in our modern day culture deplete magnesium in our bodies: junk food, processed […]
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Rats, Sleep Deprivation, and Chronic Infections
Today, I wanted to talk about rats. Yup, rats. I’ve actually been thinking about rats a lot recently (weird, right?) because I got interested in the subject of sleep deprivation…and […]
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Wellness Beets Episode 31 Show Notes
Episode 31: Neti Pots, Prenatal Multivitamins, and Losing the Last 5 Pounds Come Chat with Us on Social Media! We love hearing from you all. Facebook – Brittany’s page, Alex’s […]
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Does Every Symptom I Have Matter?
Let me kick off this article by saying that I am in no way writing this out of judgement for anyone. (That’s a heck of a way to start a […]
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Wellness Beets Episode 32 Show Notes
Episode 32: Reversing Rheumatoid Arthritis on the Autoimmune Protocol Diet with Eileen Laird Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s...
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My Favorite Things: Whole Food Carbohydrate Sources That Won’t Mess With Your...
I’ve spent a great deal of time talking about how going too low carb can mess with your hormone health. In fact, if you want to find out more about […]
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Wellness Beets Episode 33 Show Notes
Episode #33: Cold and Flu Remedies, Hand Sanitizer, and Egg Alternatives Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
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What Your Body Odor Could Be Telling You
I’m a big fan of health metrics. As an anesthesiologist, I’m conditioned to love getting data and piecing together what it could be telling me…as a bunch, we’re generally pretty […]
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DIY Whitening and Detoxifying Tooth Powder
I’ve wrote previously about what we can learn from observing our mouths before in my guest post over at gingernewtrition.com and why tongue scraping can be a really helpful detoxifying tool. I’ve […]
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4 Reasons I Don’t Use My Heater or Air Conditioner
Let me start my saying that this article isn’t going to be nearly as crunchy as it would appear on first glance. I don’t use my heater or air conditioner […]
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Wellness Beets Episode 34 Show Notes
Episode 34: Bacon Drama, Gluten Free Bread, and Other Podcasts Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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Stress, Heart Disease, and Something Called the Endothelial Glycocalyx
I’ve talked about causes of heart disease that extend beyond the “don’t eat fats and workout 5 days a week” conventional thinking previously in this post on the importance of […]
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Wellness Beets Episode 35 Show Notes
Episode 35: Safely Stopping Birth Control, Myomas, and Fixing Alignment Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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My Favorite Things: Top 5 Teas for Detoxifaction Support
The word detoxing always seems to conjure up unsightly mental images of things-that-shall-remain-unnamed. For that reason, and because I think the belief that the body needs some outside detoxing...
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Wellness Beets Episode 36 Show Notes
Episode #36: Trisha Hughes on GAPS Diet, Intuitive Eating and Pretty Food Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
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Holiday Gifts for the Natural Lifestyle Junkie In Your Life
With the holidays around the corner, I’ve been compiling my own list of things I’m requesting this year. I decided to share this years (and some of last year’s!) list […]
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Wellness Beets Episode 37 Show Notes
Episode #37: Thanksgiving, Eye Health, Composting, and Sleeping Pills Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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Homemade Lavender Oil for Restful Sleep and Relaxation
Lavender is one of the easier herbs to grow in your garden. Even for someone without a knack for gardening (ahem, me), it’s virtually impossible to kill and grows all […]
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