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Wellness Beets Episode 38 Show Notes
Episode #38: Sugar and the Holidays, Energy Robbers, and The Art of Pampering Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s […]
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How to Avoid (and Potentially Cure!) a Hangover Naturally
It’s the holidays and there’s nothing like going out for dinner and dancing with great friends or throwing down at a festive get-together. In a much less fun way, there’s […]
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Five Simple Questions to Help You Make Better Food Choices Today
When you’re interested in the science and health benefits of good nutrition, it’s easy think about food and wondering if you’re doing it “right”. There have been times when I […]
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A Step-by-Step Process for Quitting Coffee
If you’ve ever seen Scrubs or Gray’s Anatomy, you know that the medical field runs primarily on coffee. 24 hour shift? Grab some coffee. Got shoddy, pager-ringing, interrupted sleep all […]
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Homemade Chemical Free Disinfecting Wipes
I’ve always been a big fan of disinfecting wipes. They’re easy to have on hand, easy to store, and make day to day clean ups super easy. What I’ve never been […]
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Deluxe Homemade Fruit and Vegetable Rinse
I wish that we could get all of our fruits and veggies straight from a farm and onto our table. Unfortunately, not only does our location in the US make […]
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Peppermint and Marshmallow Gut Healing Tea
I started making this tea several years ago and it has definitely become a staple in my diet as I work on healing my digestive troubles. In addition to […]
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How to Avoid (and Potentially Cure!) a Hangover Naturally
It’s the holidays and there’s nothing like going out for dinner and dancing with great friends or throwing down at a festive get-together. In a much less fun way, there’s […]
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